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Velvety Sweet Potato and Carrot Soup

This comforting soup combines tender sweet potatoes and carrots blended into a smooth, vibrant puree. It’s made with simple ingredients and gentle simmering, resulting in a silky, nourishing bowl that’s perfect for chilly days. The final dish boasts a bright orange hue and a naturally sweet, earthy flavor with a velvety texture.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 150

Ingredients
  

  • 2 medium sweet potatoes peeled and chopped
  • 3 large carrots peeled and chopped
  • 1 tablespoon olive oil for sautéing
  • 1 onion optional, chopped
  • 4 cups vegetable broth homemade or store-bought
  • to taste salt and pepper for seasoning
  • 1 lemon lemon juice optional, for brightness

Equipment

  • Chef’s knife
  • Large pot (3-4L)
  • Immersion blender or regular blender
  • Measuring cups and spoons
  • Ladle or large spoon

Method
 

  1. Peel and chop the sweet potatoes and carrots into roughly 2 cm pieces, setting them aside.
  2. Heat the olive oil in a large pot over medium heat, then add the chopped onion if using. Cook for about 5 minutes until it becomes translucent and fragrant, filling your kitchen with a sweet aroma.
  3. Add the chopped sweet potatoes and carrots to the pot. Stir well and cook for another 3-4 minutes, allowing the edges to soften slightly and release their earthy scent.
  4. Pour in the vegetable broth, making sure it covers the vegetables. Bring the mixture to a gentle simmer and cook uncovered for 20 minutes, or until the sweet potatoes and carrots are fork-tender and easily mashable.
  5. Use an immersion blender directly in the pot, or carefully transfer the mixture to a blender in batches. Puree until the soup is smooth, silky, and vibrant orange, about 1-2 minutes.
  6. Return the blended soup to the pot if using a regular blender, then season with salt and pepper. Squeeze in a little lemon juice to brighten the flavors, and let it simmer gently for another 2 minutes.
  7. Taste the soup and adjust the seasoning as needed. Once ready, turn off the heat and let the soup rest for a few minutes to deepen its flavor.
  8. Ladle the hot, velvety soup into bowls. Optional garnishes like a drizzle of olive oil or fresh herbs can add extra flavor and visual appeal.
  9. Enjoy your warm, nourishing bowl of sweet potato and carrot soup, perfect for cozy days.