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Vegan Lentil Soup

This hearty vegan lentil soup is made by simmering green or brown lentils with aromatic vegetables, garlic, and spices until tender and flavorful. The final dish has a thick, comforting texture with a vibrant, rich appearance, perfect for a cozy meal. It’s a one-pot wonder that’s quick to prepare and endlessly adaptable to your taste.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 250

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 4 cups vegetable broth
  • 1 can (14 oz) crushed tomatoes
  • 1 cup rinsed green or brown lentils
  • to taste salt and pepper
  • 1 tablespoon lemon juice or vinegar optional, for brightness

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon
  • Measuring spoons and cups
  • Knife
  • Chopping board
  • Ladle

Method
 

  1. Heat a large heavy-bottomed pot over medium heat and add a tablespoon of olive oil. When the oil shimmers and begins to smell fragrant, add the chopped onion, carrots, and celery. Sauté, stirring occasionally, until the vegetables are soft and translucent, about 8-10 minutes, and you can smell the sweetness developing.
  2. Add the minced garlic, ground cumin, and smoked paprika to the pot. Stir constantly for about 1 minute until the spices release their aroma and the garlic is fragrant, but not browned.
  3. Pour in the vegetable broth and add the crushed tomatoes along with rinsed lentils. Stir everything together, scraping the bottom of the pot to loosen any flavorful bits stuck there. Bring the mixture to a gentle boil over high heat.
  4. Once boiling, reduce the heat to low and cover the pot partially with a lid. Let the soup simmer gently for about 20-25 minutes, stirring occasionally, until the lentils are tender and the soup has thickened slightly. You’ll notice a rich aroma filling the kitchen as it cooks.
  5. Check the seasoning and add salt and pepper to taste. For an extra touch of brightness, squeeze in a tablespoon of lemon juice or vinegar, stirring well to combine.
  6. Remove the soup from heat and let it sit for 5 minutes. This helps the flavors meld beautifully. Ladle the hot soup into bowls, garnish with fresh herbs if desired, and serve with crusty bread or your favorite side.