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Roasted Spiced Pumpkin Seeds

This recipe transforms leftover pumpkin seeds into a crunchy, flavorful snack through roasting and seasoning. The process involves rinsing, drying, tossing with oil and spices, then baking until golden and aromatic. The final result is a versatile, crispy treat that can be customized with sweet or spicy flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup pumpkin seeds preferably fresh and plump
  • 1 tablespoon olive oil for tossing the seeds
  • 1/2 teaspoon flaky sea salt adjust to taste
  • 1 teaspoon paprika smoked or sweet, optional
  • 1 teaspoon cumin optional for depth
  • to taste spice variations chili flakes, cinnamon, or sugar for different flavors

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spatula or spoon

Method
 

  1. Start by rinsing the pumpkin seeds in cold water to remove any pulp and debris, then pat them thoroughly dry with a towel. This step ensures they crisp up nicely during roasting.
  2. Place the dried seeds in a mixing bowl and pour over the olive oil. Toss well to coat each seed evenly, which helps the seasonings stick and promotes even roasting.
  3. Sprinkle the flaky sea salt, paprika, and cumin over the oiled seeds, then toss again to distribute the spices uniformly. Feel free to add any other spices or sweeteners you like.
  4. Line a baking sheet with parchment paper and spread the seasoned seeds in a single, even layer, giving each seed room to roast and crisp.
  5. Place the baking sheet in the preheated oven at 180°C (350°F) and bake for about 15-20 minutes. Shake the pan or stir the seeds every 5 minutes to promote even browning and prevent burning.
  6. Keep an eye on the seeds as they turn golden brown and fragrant—this indicates they’re ready. Once they reach the desired color, remove the baking sheet from the oven.
  7. Allow the seeds to cool on the baking sheet for 5 minutes. As they cool, they will become crispier and more flavorful.
  8. Transfer the cooled seeds to a bowl, taste, and adjust the seasoning if needed. Serve immediately or store in an airtight container for later snacking.

Notes

For extra flavor, add spices after roasting or toss with sweeteners like honey for a caramelized finish. Store in an airtight container to keep seeds crispy.