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Roasted Lentil Snack

This dish transforms humble dried lentils into a smoky, crunchy snack through simple roasting. Coated with a light drizzle of oil and seasoned with spices, the lentils develop a rich toasted aroma and a crisp texture, making them perfect for snacking or enhancing salads and soups.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Fusion
Calories: 150

Ingredients
  

  • 1 cup dried green or brown lentils rinsed and well-drained
  • 1 tablespoon olive oil for coating
  • ½ teaspoon salt adjust to taste
  • ½ teaspoon smoked paprika adds smoky depth
  • ¼ teaspoon cumin for earthiness

Equipment

  • Oven
  • Rimmed baking sheet
  • Parchment paper
  • Small mixing bowl
  • Tongs or spoon

Method
 

  1. Preheat your oven to 200°C (400°F). Line a rimmed baking sheet with parchment paper to prevent sticking.
  2. Measure out a cup of dried lentils, then rinse thoroughly under cold water until the water runs clear. Drain well and spread them out on a clean towel to dry for a few minutes.
  3. Spread the dried lentils in a single layer on the prepared baking sheet. Ensure they are not overlapping to promote even roasting.
  4. In a small bowl, combine olive oil, salt, smoked paprika, and cumin. Mix well to create a seasoned oil mixture.
  5. Drizzle the seasoned oil over the lentils and toss gently with a spoon or your hands, ensuring each lentil is lightly coated with the spice mixture.
  6. Place the baking sheet in the oven and roast for about 15-20 minutes. Shake the pan or stir the lentils halfway through to promote even browning and crisping.
  7. Watch for a golden-brown color and a toasted aroma, which indicates they are crispy and ready. If they aren’t quite there, roast for another 2-3 minutes, but keep a close eye to avoid burning.
  8. Remove the baking sheet from the oven and let the lentils rest for 5 minutes to firm up and cool slightly, enhancing their crunch.
  9. Transfer the roasted lentils to a bowl. Taste and adjust seasoning if desired, then serve immediately for maximum crunch or store in an airtight container once cooled completely.