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Roasted Chickpeas

Roasted chickpeas are a crunchy, tender snack that develops a rich, nutty flavor through a simple roasting process. Main ingredients like canned chickpeas, olive oil, and spices transform in the oven into a crackly, golden treat with an aromatic aroma. The final texture is satisfyingly crisp on the outside while remaining tender inside, perfect for snacking or topping salads.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 can canned chickpeas drained and rinsed
  • 1 tablespoon olive oil extra virgin preferred
  • 1 teaspoon salt or to taste
  • 1 teaspoon smoked paprika or other spices like cumin or chili powder

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring Spoons
  • Oven

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper for easy cleanup.
  2. Drain and rinse the canned chickpeas thoroughly under cold water, then pat them dry with a clean towel until no moisture remains—this helps them crisp up in the oven.
  3. Transfer the chickpeas to a mixing bowl, then drizzle with about a tablespoon of olive oil. Toss gently to coat each bean evenly—this helps with crisping and adds flavor.
  4. Sprinkle the salt and smoked paprika over the chickpeas, then toss once more to ensure all the beans are well seasoned and coated with spices.
  5. Spread the chickpeas in a single layer on the prepared baking sheet, giving them some space to roast evenly and crisp up.
  6. Place the baking sheet in the oven and roast for 25 to 30 minutes, shaking the pan or stirring the chickpeas halfway through to promote even browning and prevent burning.
  7. Watch for a deep golden color and listen for a crackling sound—these are signs they’re perfectly roasted. The aroma should be nutty and smoky.
  8. Remove the chickpeas from the oven and let them cool on the baking sheet for about 5 minutes, allowing them to crisp further as they cool.
  9. Once cooled slightly, transfer to a bowl or jar, and enjoy immediately for the best crunch or store in an airtight container for up to 3 days.
  10. For an extra touch of flavor, squeeze a little lemon over the chickpeas or sprinkle on additional spices before serving.

Notes

You can customize the spices to suit your taste—try cumin, chili powder, or even a touch of cinnamon for a sweet version. For an even lighter crunch, toss the chickpeas in a small amount of rice flour before roasting.